Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

November 10, 2014

Performed at: Vintage CrossFit
Description: Run 400m
30 KB Swings (53/35)
Run 400m
25 KB Swings
Run 400m
20 KB Swings
Results: 11m 11s
Performed as RX
Cooldown: Accumulate 2 minutes wall sit

1 similar workout

Date Name WorkoutDescription Results
11/10/2014 Run 400m
30 KB Swings (53/35)
Run 400m
25 KB Swings
Run 400m
20 KB Swings		 11m 11s
Performed as RX