Nathaniel Thames

Hometown:
Unknown
Gym:
RaD Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 10, 2014

Performed at: RaD Fitness
Workout Name: Rad Baseline
Description: 4 rounds for time
400 meter run
10 thrusters
10 box jumps
10 push ups
Results: 19m 50s
Performed as RX
Athlete's Notes: Rene froden

1 similar workout

Date Name WorkoutDescription Results
11/10/2014 Rad Baseline 4 rounds for time
400 meter run
10 thrusters
10 box jumps
10 push ups		 19m 50s
Performed as RX