Suzie Vinnick
Hometown:
Wainfleet, Ontario
Gym:
Gender:
Female
Age:
54
Height:
--
Weight:
--
November 10, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 11/10/2014 |
| Description: | 4 rounds 1 minute Row (calories) 1 minute Sit-ups Rest 30sec between rounds, total reps and calories = score |
| Results: | 107 reps Performed as RX |
| Warmup: | The usual minus rowing |
| Cooldown: | Gentle stretches |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 11/10/2014 | 11/10/2014 | 4 rounds 1 minute Row (calories) 1 minute Sit-ups Rest 30sec between rounds, total reps and calories = score |
107 reps Performed as RX |
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