Joe Murdock

Hometown:

Kabul

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

190 lbs

November 10, 2014

Performed at:	CrossFit Pintados
Workout Name:	Yolanda
Description:	3 Rounds for Time of. 10 Deadlifts @ 80% of your max 10 Over the Bar Burpees 200 meter run Optional: 1 min rest after every round
Results:	8m 25s Performed as RX
Athlete's Notes:	80 kg deadlifts

Date	Name	WorkoutDescription	Results
11/10/2014	Yolanda	3 Rounds for Time of. 10 Deadlifts @ 80% of your max 10 Over the Bar Burpees 200 meter run Optional: 1 min rest after every round	8m 25s Performed as RX