Amanda Moon

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

November 10, 2014

Performed at: Rogue River CrossFit
Workout Name: Broken
Description: For time 15-12-9 reps:
Thruster (95/65)
Overhead lunges forward (95/65)
Burpees over bar forward
Results: 10m 45s
Workout scaled
Modifications at: 45 lbs

2 similar workouts

Date Name WorkoutDescription Results
05/11/2015 Broken For time 15-12-9 reps:
Thrusters (95/65)
Overhead lunges (95/65)
Burpees over bar forward		 9m 56s
Performed as RX
11/10/2014 Broken For time 15-12-9 reps:
Thruster (95/65)
Overhead lunges forward (95/65)
Burpees over bar forward		 10m 45s
Workout Scaled