Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

November 10, 2014

Performed at: Rogue River CrossFit
Workout Name: Broken
Description: For time 15-12-9 reps:
Thruster (95/65)
Overhead lunges forward (95/65)
Burpees over bar forward
Results: 9m 34s
Workout scaled
Modifications at: 15 reps - 35# thruster/overhead lunge
12/9 reps - 25#
step over burpee

2 similar workouts

Date Name WorkoutDescription Results
05/11/2015 Broken For time 15-12-9 reps:
Thrusters (95/65)
Overhead lunges (95/65)
Burpees over bar forward		 9m 00s
Workout Scaled
11/10/2014 Broken For time 15-12-9 reps:
Thruster (95/65)
Overhead lunges forward (95/65)
Burpees over bar forward		 9m 34s
Workout Scaled