Julian Saegusa

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
163 lbs

November 7, 2014

Performed at: All Day CrossFit
Description: 10 EMOM each
Row - 15 Pulls per minute
AirDyne - .20 miles

Fitness - 10 Pulls & .15 miles
Performance - 7 EMOM

Score will be total calories.
Results: 246 reps
Performed as RX
Warmup: Max effort Handstand push-ups
Handstand walks
Cooldown: Supermans
Hurdler stretch
Athlete's Notes: 135
111

1 similar workout

Date Name WorkoutDescription Results
11/07/2014 10 EMOM each
Row - 15 Pulls per minute
AirDyne - .20 miles

Fitness - 10 Pulls & .15 miles
Performance - 7 EMOM

Score will be total calories.		 246 reps
Performed as RX