Jennifer Valstar

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

November 10, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/10/2014
Description:	4 rounds 1 minute Row (calories) 1 minute Sit-ups Rest 30sec between rounds, total reps and calories = score LVL1M: 2 rounds LVL1: 3 rounds LVL2: RX'd LVL3 RX'd
Results:	153 reps Performed as RX

Date	Name	WorkoutDescription	Results
11/10/2014	11/10/2014	4 rounds 1 minute Row (calories) 1 minute Sit-ups Rest 30sec between rounds, total reps and calories = score LVL1M: 2 rounds LVL1: 3 rounds LVL2: RX'd LVL3 RX'd	153 reps Performed as RX