Andrew Kousparis

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

November 7, 2014

Performed at:	All Day CrossFit
Description:	10 EMOM each Row - 15 Pulls per minute AirDyne - .20 miles Fitness - 10 Pulls & .15 miles Performance - 7 EMOM Score will be total calories.
Results:	223 reps Performed as RX
Warmup:	Max effort Handstand push-ups Handstand walks
Cooldown:	Supermans Hurdler stretch

Date	Name	WorkoutDescription	Results
11/07/2014		10 EMOM each Row - 15 Pulls per minute AirDyne - .20 miles Fitness - 10 Pulls & .15 miles Performance - 7 EMOM Score will be total calories.	223 reps Performed as RX