Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 7, 2014

Performed at: Vintage CrossFit
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 12 rounds 9 reps
Workout scaled
Modifications at: 1 green & 1 black band
Knee pushup
Cooldown: 20 Tire Flips

3 similar workouts

Date Name WorkoutDescription Results
07/10/2015 Cindy 20 min AMRAP
5 Pull Ups
10 Hand Release Push-ups
15 Air Squats		 23 rounds 6 reps
Performed as RX
11/07/2014 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 9 reps
Workout Scaled
04/15/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 9 rounds 0 reps
Workout Scaled