Quentin Adams

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

November 7, 2014

Performed at: Vintage CrossFit
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 14 rounds 10 reps
Performed as RX
Cooldown: 20 Tire Flips

2 similar workouts

Date Name WorkoutDescription Results
11/07/2014 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 10 reps
Performed as RX
09/08/2014 Big Cindy 10 minute AMRAP
10 Pullups
20 Pushups
30 Squats		 3 rounds 14 reps
Performed as RX