Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

November 7, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 12 minutes:
8x deadlift (225/155)
7x hanging hand reach and touch same-side hip
6x pull-ups
5x toes-to-bar
Results: 7 rounds 21 reps
Workout scaled
Modifications at: 95# deadlift
ring hand reach
purple band + box assisted pullups
v-ups w/ 8# ball

1 similar workout

Date Name WorkoutDescription Results
11/07/2014 AMRAP 12 minutes:
8x deadlift (225/155)
7x hanging hand reach and touch same-side hip
6x pull-ups
5x toes-to-bar		 7 rounds 21 reps
Workout Scaled