Sarah Casey

Hometown:
Rockford , Mi
Gym:
Rogue River CrossFit
Gender:
Female
Age:
40
Height:
5' 5"
Weight:
148 lbs

November 7, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 12 minutes:
8x deadlift (225/155)
7x hanging hand reach and touch same-side hip
6x pull-ups
5x toes-to-bar
Results: 9 rounds 15 reps
Workout scaled
Modifications at: 55lb
ring hip touch
ring rows
v sits

1 similar workout

Date Name WorkoutDescription Results
11/07/2014 AMRAP 12 minutes:
8x deadlift (225/155)
7x hanging hand reach and touch same-side hip
6x pull-ups
5x toes-to-bar		 9 rounds 15 reps
Workout Scaled