Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

November 7, 2014

Performed at: Crossfit AZO
Description: 3RDS, 2 person teams (w/Nick)
each person does 3 rds
-50 Wall Balls
-Row for distance

measure distance and total time
Results: 4,005 m
Performed as RX
Warmup: 3rds
25 mt climbers
10 sit ups
10 push ups
Athlete's Notes: 17:56 time (3.722 m/sec average)

1 similar workout

Date Name WorkoutDescription Results
11/07/2014 3RDS, 2 person teams (w/Nick)
each person does 3 rds
-50 Wall Balls
-Row for distance

measure distance and total time		 4,005 m
Performed as RX