Christa Anderson

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 7, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 12 minutes:
8x deadlift (225/155)
7x hanging hand reach and touch same-side hip
6x pull-ups
5x toes-to-bar
Results: 6 rounds 0 reps
Workout scaled
Modifications at: 135# DL
Leaning side touch
Assisted pull up
10# med ball

1 similar workout

Date Name WorkoutDescription Results
11/07/2014 AMRAP 12 minutes:
8x deadlift (225/155)
7x hanging hand reach and touch same-side hip
6x pull-ups
5x toes-to-bar		 6 rounds 0 reps
Workout Scaled