Amanda Devenport

Hometown:
Unknown
Gym:
HarperFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 4, 2014

Performed at: HarperFit
Description: Run, 400 m
40 Air Squats
Run, 300 m
30 Sit-ups
Run, 200 m
20 Push-ups
Run, 100 m
10 Burpees
Results: 11m 55s
Performed as RX
Warmup: 30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
30 Squats

1 similar workout

Date Name WorkoutDescription Results
11/04/2014 Run, 400 m
40 Air Squats
Run, 300 m
30 Sit-ups
Run, 200 m
20 Push-ups
Run, 100 m
10 Burpees		 11m 55s
Performed as RX