Brant Frazee

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
37
Height:
5' 10"
Weight:
200 lbs

November 6, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: 1 Mile Run For Time
Results: 6m 51s
Performed as RX
Warmup: 5 Rounds Not For Time:
10 Walking Lunges
10 Jumping Jacks
10 Squats
5 Ring Rows
5 Push-ups
Cooldown: Finisher of coaches choice

1 similar workout

Date Name WorkoutDescription Results
11/06/2014 1 Mile Run For Time 6m 51s
Performed as RX