Jennifer Valstar

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

November 7, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/07/2014
Description:	4 rounds for time of: 5 Hang Squat cleans DB 45/25lbs 15 V-sits Post time! LVL1M: 2 rounds light weight, sit-ups LVL1: 3 rounds, 35/15lbs LVL2: 40/20lbs LVL3: RX'd
Results:	4m 08s Workout scaled
Modifications at:	Last set of V-sits turned into sit-ups

Date	Name	WorkoutDescription	Results
11/07/2014	11/07/2014	4 rounds for time of: 5 Hang Squat cleans DB 45/25lbs 15 V-sits Post time! LVL1M: 2 rounds light weight, sit-ups LVL1: 3 rounds, 35/15lbs LVL2: 40/20lbs LVL3: RX'd	4m 08s Workout Scaled