Carlos Guardado

Hometown:
Santa Ana, California
Gym:
RaD Fitness
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
243 lbs

November 7, 2014

Performed at: RaD Fitness
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 11m 35s
Workout scaled
Modifications at: 65 pounds
Ring Rows
Athlete's Notes: I was half asleep

3 similar workouts

Date Name WorkoutDescription Results
06/26/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 40s
Performed as RX
04/10/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 53s
Workout Scaled
11/07/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 35s
Workout Scaled