Alfredo Guardado

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

244 lbs

November 7, 2014

Performed at:	RaD Fitness
Workout Name:	Fran
Description:	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
Results:	6m 52s Workout scaled
Modifications at:	65lbs Ring rows

Date	Name	WorkoutDescription	Results
11/07/2014	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	6m 52s Workout Scaled