Greg Segui
Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs
November 8, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Challenge of the Week Nov 3-8, 2014 |
| Description: | Cindy's Douchbag Cousin 20min AMRAP: 7 Pull-ups 14 Push-ups 21 Double Unders Post rounds and reps! LVL1M: 10min, mod pull-ups, single skips LVL1: 15min, mod pull-ups, double skips LVL2: mod pull-ups, triple skips LVL3: RX'd |
| Results: | 19 rounds 11 reps Performed as RX |
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