Quentin Adams

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

November 6, 2014

Performed at: Vintage CrossFit
Description: 12min AMRAP
30 Wall Balls
30 Double Unders
3 Rope Climbs
Results: 3 rounds 20 reps
Workout scaled
Modifications at: 2 rounds - rope climb
1 rounds - rope climb from laying on ground
Warmup: Review Rope Climbs
Advanced: 5 legless rope climbs from seated position to 12'

1 similar workout

Date Name WorkoutDescription Results
11/06/2014 12min AMRAP
30 Wall Balls
30 Double Unders
3 Rope Climbs		 3 rounds 20 reps
Workout Scaled