Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

November 6, 2014

Performed at: Vintage CrossFit
Description: 12min AMRAP
30 Wall Balls
30 Double Unders
3 Rope Climbs
Results: 2 rounds 60 reps
Performed as RX
Warmup: Review Rope Climbs
Advanced: 5 legless rope climbs from seated position to 12'

1 similar workout

Date Name WorkoutDescription Results
11/06/2014 12min AMRAP
30 Wall Balls
30 Double Unders
3 Rope Climbs		 2 rounds 60 reps
Performed as RX