Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

November 5, 2014

Performed at: CrossFit Pintados
Workout Name: Diesel Power
Description: 17 min AMRAP

7 heavy power clean (Advanced: 70kg, Intermediate*: 42.5kg, Novice: 25kg)

Ring dips (Advanced: 7 reps, Intermediate*: 4 reps, Novice: 7 push ups)

14 bumper plate burpees (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lbs)

400m run

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2 4 rounds.
Results: 2 rounds 100 reps
Workout scaled
Modifications at: 60 kg barbell, 4 ring dips
Athlete's Notes: 2 rounds + 100 m run

1 similar workout

Date Name WorkoutDescription Results
11/05/2014 Diesel Power 17 min AMRAP

7 heavy power clean (Advanced: 70kg, Intermediate*: 42.5kg, Novice: 25kg)

Ring dips (Advanced: 7 reps, Intermediate*: 4 reps, Novice: 7 push ups)

14 bumper plate burpees (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lbs)

400m run

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2 4 rounds.		 2 rounds 100 reps
Workout Scaled