Amanda Moon

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

November 6, 2014

Performed at: Rogue River CrossFit
Description: 10 rounds for time:
4x split hang cleans (135/95)
8x barbell step-ups (135/95; 18"/12")
Results: 9m 30s
Performed as RX
Athlete's Notes: 65 lbs

1 similar workout

Date Name WorkoutDescription Results
11/06/2014 10 rounds for time:
4x split hang cleans (135/95)
8x barbell step-ups (135/95; 18"/12")		 9m 30s
Performed as RX