Jeff Croft

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 5, 2014

Performed at: Vintage CrossFit
Description: Box Jump 24/20" 30-24-18-12-6
HSPU 15-12-9-6-3
Advanced: 4" deficit on 45# plates
Results: 9m 40s
Workout scaled
Modifications at: Decline hspu 5-4-3-2-1
Warmup: 6 sets
6 Good mornings + 6 alternating step forward lunges
Adv: 95/65
Cooldown: 3x50 flutter kicks

1 similar workout

Date Name WorkoutDescription Results
11/05/2014 Box Jump 24/20" 30-24-18-12-6
HSPU 15-12-9-6-3
Advanced: 4" deficit on 45# plates		 9m 40s
Workout Scaled