Carlos Guardado

Hometown:
Santa Ana, California
Gym:
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
243 lbs

November 5, 2014

Performed at: RaD Fitness
Description: 5 rounds/ 1 min rest between rounds

1min of wall balls 20lbs/14lbs
1min of sit ups
1min plank on rings
1min slam ball hold over head 20lbs/10lbs
1min box jumps 20in
Results: 25m 00s
Performed as RX

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