Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

November 5, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/05/2014
Description:	100 Squats for Time! Every minute do 5 Burpees Workout starts with 5 Burpees! Post time! LVL1M: 50 squats LVL1: 75 squats LVL2: RX'd LVL3: RX'd
Results:	4m 34s Performed as RX

Date	Name	WorkoutDescription	Results
11/05/2014	11/05/2014	100 Squats for Time! Every minute do 5 Burpees Workout starts with 5 Burpees! Post time! LVL1M: 50 squats LVL1: 75 squats LVL2: RX'd LVL3: RX'd	4m 34s Performed as RX