Alfredo Guardado

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

244 lbs

November 5, 2014

Performed at:	RaD Fitness
Description:	5 rounds/ 1 min rest between rounds 1min of wall balls 20lbs/14lbs 1min of sit ups 1min plank on rings 1min slam ball hold over head 20lbs/10lbs 1min box jumps 20in
Results:	25m 00s Performed as RX

Date	Name	WorkoutDescription	Results
11/05/2014		5 rounds/ 1 min rest between rounds 1min of wall balls 20lbs/14lbs 1min of sit ups 1min plank on rings 1min slam ball hold over head 20lbs/10lbs 1min box jumps 20in	25m 00s Performed as RX