Jonathan Honig

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 4, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 5m 27s
Workout scaled
Modifications at: 75#
Pull up with bands

2 similar workouts

Date Name WorkoutDescription Results
11/04/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 27s
Workout Scaled
07/21/2014 Runny Fran For Time:
Run 200m
Thruster x21
Pull Up x21
Run 200m
Thruster x15
Pull Up x15
Run 200m
Thruster x9
Pull Up x9		 7m 24s
Workout Scaled