Amy Cryan

Hometown:
West Palm Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
39
Height:
5' 7"
Weight:
--

November 5, 2014

Performed at: Cast Iron
Workout Name: 11.4.14
Description: 10 rds

3 MU (6 rings & 6 dips)

3 HSPU (used box)

Time: 14:50

@ 20:00

3 rounds

18 t2b (ab mat situps)

72 DU (150 singles)

18 front rack lunges (135/95) (35 bar only)

Time: 13:31
Results: 13m 31s
Workout scaled
Cooldown: 1mile run @ 10:54

1 similar workout

Date Name WorkoutDescription Results
11/05/2014 11.4.14 10 rds

3 MU (6 rings & 6 dips)

3 HSPU (used box)

Time: 14:50

@ 20:00

3 rounds

18 t2b (ab mat situps)

72 DU (150 singles)

18 front rack lunges (135/95) (35 bar only)

Time: 13:31 		13m 31s
Workout Scaled