Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

November 5, 2014

Performed at: Crossfit AZO
Description: AMRAP: 15minn
12 Deadlifts 1/2 BW
3 Jerks
12 T2B
400m Run
Results: 4 rounds 2 reps
Performed as RX
Warmup: 3rds
-5 strict presses
-10 bar-on-back jumping lunges

Technique Work:
-Split press and plate drill
Athlete's Notes: Last two rounds were K2E

1 similar workout

Date Name WorkoutDescription Results
11/05/2014 AMRAP: 15minn
12 Deadlifts 1/2 BW
3 Jerks
12 T2B
400m Run		 4 rounds 2 reps
Performed as RX