Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

October 30, 2014

Performed at: Vintage CrossFit
Workout Name: Nasty Girls
Description: 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Results: 15m 23s
Performed as RX
Athlete's Notes: Did all muscle ups aside from first set (6 MU + 1 ring row & 2 ring dips). Had done less than 10 total MU's previous to the workout

2 similar workouts

Date Name WorkoutDescription Results
09/11/2015 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 12m 21s
Performed as RX
10/30/2014 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 15m 23s
Performed as RX