Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

October 30, 2014

Performed at: Vintage CrossFit
Description: 5 Work Sets (7 sets advanced)
1 Power Clean + 1 Hang Squat Clean
work sets should be 70% or higher of 1RM
Results: 75-95-135-155-175-185 lbs
Performed as RX
Athlete's Notes: Was able to get the 185# power clean, however failed on the hang squat clean (wasn't able to drop under the bar).

1 similar workout

Date Name WorkoutDescription Results
10/30/2014 5 Work Sets (7 sets advanced)
1 Power Clean + 1 Hang Squat Clean
work sets should be 70% or higher of 1RM		 75-95-135-155-175-185 lbs
Performed as RX