Mathew Kapela
November 3, 2014
| Performed at: | Vintage CrossFit |
| Description: | 5min AMRAP 5 Squat Clean Thrusters 165/110 5 Bar Facing Burpees |
| Results: | 2 rounds 5 reps Workout scaled |
| Modifications at: | 155# |
| Warmup: | Spend 10 minutes practicing and building to heavy squat clean thrusters |
| Cooldown: | Toes to bar flight simulator (sets must be unbroken, rest as needed between sets) Beg: Spend 5 minutes practicing kipping and toes to bar Int: 2-4-6-8-6-4-2 Adv: 5-10-15-20-15-10-5 |
| Athlete's Notes: | One of the most challenging wods, in a good way. Need to work on getting my elbows up and having the bar rest on my shoulders on the thruster - had too much weight on my wrist. Also, could've got more reps with better focus since I had 3 fails |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 11/03/2014 | 5min AMRAP 5 Squat Clean Thrusters 165/110 5 Bar Facing Burpees |
2 rounds 5 reps Workout Scaled |
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