Andrew Kousparis

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

November 5, 2014

Performed at:	All Day CrossFit
Description:	200m run Buy-in 2 rds 10 ring dips 10 GHD sit-ups 200m run 2 rds 10 ring dips 10 GHD sit-ups 200m run Cash-out Fitness scale movements Performance scale reps to 6
Results:	7m 47s Workout scaled
Modifications at:	Banded ring dips
Warmup:	Strict press 5-4-3-2-1 Last rep should be a Max effort
Cooldown:	Glute Bridges Butterfly stretch

Date	Name	WorkoutDescription	Results
11/05/2014		200m run Buy-in 2 rds 10 ring dips 10 GHD sit-ups 200m run 2 rds 10 ring dips 10 GHD sit-ups 200m run Cash-out Fitness scale movements Performance scale reps to 6	7m 47s Workout Scaled