Julian Saegusa

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
163 lbs

November 4, 2014

Performed at: All Day CrossFit
Description: 20 AMRAP
20 Double unders
20 Air squats
Results: 21 rounds 23 reps
Performed as RX
Warmup: Snatch + Overhead squat
16 EOMOM (every other min on the min)
Cooldown: 5x5 GHD hip extensions
Samson
Athlete's Notes: 165 snatch

1 similar workout

Date Name WorkoutDescription Results
11/04/2014 20 AMRAP
20 Double unders
20 Air squats		 21 rounds 23 reps
Performed as RX