Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

November 3, 2014

Performed at: CrossFit Pintados
Workout Name: Smugglers Cove mod
Description: 4 rounds for time.

8 strict press (Advanced: 42.5kg, Intermediate*: 25kg, Novice: 15kg)

200m run
100 OH plate walk (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lbs Db)

200m run
*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 12 18 minutes
Results: 15m 03s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/03/2014 Smugglers Cove mod 4 rounds for time.

8 strict press (Advanced: 42.5kg, Intermediate*: 25kg, Novice: 15kg)

200m run
100 OH plate walk (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lbs Db)

200m run
*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 12 18 minutes		 15m 03s
Performed as RX