Alfredo Guardado

Hometown:
Unknown
Gym:
RaD Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
244 lbs

November 3, 2014

Performed at: RaD Fitness
Description: 30 Min AMRAP
400 meter run with wall ball (20lbs)
10 med ball cleans (20lbs)
15 ab mat sit ups
Results: 6 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/03/2014 30 Min AMRAP
400 meter run with wall ball (20lbs)
10 med ball cleans (20lbs)
15 ab mat sit ups		 6 rounds 0 reps
Performed as RX