Kim Lauer

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
50
Height:
5' 7"
Weight:
130 lbs

November 4, 2014

Performed at: CrossFit Eclipse
Description: Elizabeth meet Fran
21-15-9
Power Clean (95/65)
Thruster
Ring Dips
Pull Ups
Results: 20m 33s
Workout scaled
Modifications at: Purple band for dips. Used purple band for a few pull ups then used red

1 similar workout

Date Name WorkoutDescription Results
11/04/2014 Elizabeth meet Fran
21-15-9
Power Clean (95/65)
Thruster
Ring Dips
Pull Ups		 20m 33s
Workout Scaled