Amy Cryan

Hometown:
West Palm Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
39
Height:
5' 7"
Weight:
--

November 3, 2014

Performed at: Cast Iron
Workout Name: 11.3.14
Description: B: Fran

21-15-9

Thrusters (65)

Pull Ups (ring rows)
Time: 6:57
Results: 6m 57s
Workout scaled
Warmup: A: Strength Week 5 Day 1

6 sets x 2 reps @ original weight : rest 2:30
(front squat @ 85)
Cooldown: 1m run @11:15

1 similar workout

Date Name WorkoutDescription Results
11/03/2014 11.3.14 B: Fran

21-15-9

Thrusters (65)

Pull Ups (ring rows)
Time: 6:57
 6m 57s
Workout Scaled