Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

October 31, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/31/2014
Description:	10min AMRAP: 10 sit-ups 15 Push-ups 10 Sit-ups 30 Squats Post rounds and reps! LVL1M: 5min LVL1: 7min LVL2: RX'd LVL3: RX'd
Results:	5 rounds 18 reps Performed as RX

Date	Name	WorkoutDescription	Results
10/31/2014	10/31/2014	10min AMRAP: 10 sit-ups 15 Push-ups 10 Sit-ups 30 Squats Post rounds and reps! LVL1M: 5min LVL1: 7min LVL2: RX'd LVL3: RX'd	5 rounds 18 reps Performed as RX