Cate Callisto

Hometown:
Las Vegas, Nevada
Gym:
Decibel CrossFit
Gender:
Female
Age:
35
Height:
--
Weight:
--

November 3, 2014

Performed at: Decibel CrossFit
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 11m 54s
Workout scaled
Modifications at: Negatives

1 similar workout

Date Name WorkoutDescription Results
11/03/2014 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 54s
Workout Scaled