Rene Rubalcaba

Hometown:
Unknown
Gym:
RaD Fitness
Gender:
Male
Age:
10
Height:
--
Weight:
238 lbs

November 3, 2014

Performed at: RaD Fitness
Description: 30 AMRAP
400 meter run with wall ball (20lbs)
10 med ball cleans (20lbs)
15 ab mat sit ups
Results: 6 rounds 0 reps
Workout scaled
Modifications at: Didn't run with med ball
Athlete's Notes: Ankle still hurting

1 similar workout

Date Name WorkoutDescription Results
11/03/2014 30 AMRAP
400 meter run with wall ball (20lbs)
10 med ball cleans (20lbs)
15 ab mat sit ups		 6 rounds 0 reps
Workout Scaled