Francis Macalintal

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

Weight:

November 3, 2014

Performed at:	Vintage CrossFit
Description:	5min AMRAP 5 Squat Clean Thrusters 165/110 5 Bar Facing Burpees
Results:	3 rounds 2 reps Workout scaled
Modifications at:	135
Warmup:	Spend 10 minutes practicing and building to heavy squat clean thrusters
Cooldown:	Toes to bar flight simulator (sets must be unbroken, rest as needed between sets) Beg: Spend 5 minutes practicing kipping and toes to bar Int: 2-4-6-8-6-4-2 Adv: 5-10-15-20-15-10-5

Date	Name	WorkoutDescription	Results
11/03/2014		5min AMRAP 5 Squat Clean Thrusters 165/110 5 Bar Facing Burpees	3 rounds 2 reps Workout Scaled