Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 2, 2014

Performed at: Vintage CrossFit
Description: 7 EMOM
1 squat clean, 3 second pause at the bottom
2 front squats, 3 second pause at the bottom
10 meter underhanded overhead wall ball clean throws
Results: 35 lbs
14 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/02/2014 7 EMOM
1 squat clean, 3 second pause at the bottom
2 front squats, 3 second pause at the bottom
10 meter underhanded overhead wall ball clean throws		 35 lbs
14 lbs
Performed as RX