Andrew Kousparis
November 3, 2014
| Performed at: | All Day CrossFit |
| Description: | 400m run 30 pull ups 400m run 30 WBS (20/14) 400m run 30 KBS (70/53) 400m run FOR TIME! Fitness: scale weight Performance: scale reps to 20 |
| Results: | 14m 21s Workout scaled |
| Modifications at: | #44 & #14 |
| Warmup: | 6 EMOM 6-5-4-3-2-1 Hang power clean (155/105) 1-2-3-4-5-6 Jerk 1st min=6 HPC + 1 jerk 2nd min=5 HPC + 2 jerk |
| Cooldown: | Plank Calf stretch (push up against the wall, hold for at least 30 seconds, switch feet. |
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