Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

November 3, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/03/2014
Description:	5 Rounds for Time 10 Deadlifts @ BW 5 Knees to Elbows Post time! LVL1M: 2 rounds, light weight, hang knee raise LVL1: 3 rounds, 60% BW, hang knee raise LVL2: 75% BW, hang knee raise LVL3: RX'd
Results:	2m 50s Performed as RX

Date	Name	WorkoutDescription	Results
11/03/2014	11/03/2014	5 Rounds for Time 10 Deadlifts @ BW 5 Knees to Elbows Post time! LVL1M: 2 rounds, light weight, hang knee raise LVL1: 3 rounds, 60% BW, hang knee raise LVL2: 75% BW, hang knee raise LVL3: RX'd	2m 50s Performed as RX