Vincent inting Osmena

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
44
Height:
5' 6"
Weight:
145 lbs

November 2, 2014

Performed at: CrossFit Pintados
Workout Name: Hot Bronze
Description: 3 rounds for time.

10 back squats cleaned from the floor (Advanced: 70kg, Intermediate*: 42.5kg, Novice: 30kg)

10 burpees

200m run

1 minute rest
Results: 9m 55s
Workout scaled
Modifications at: 50kg

1 similar workout

Date Name WorkoutDescription Results
11/02/2014 Hot Bronze 3 rounds for time.

10 back squats cleaned from the floor (Advanced: 70kg, Intermediate*: 42.5kg, Novice: 30kg)

10 burpees

200m run

1 minute rest		 9m 55s
Workout Scaled