Kim Lauer

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
50
Height:
5' 7"
Weight:
130 lbs

November 3, 2014

Performed at: CrossFit Eclipse
Description: WOD: 15 min. AMRAP
- 10 KBS (70/53)
- 10 Burpees
- 10 Push Jerks (135/95)
Results: 4 rounds 25 reps
Workout scaled
Modifications at: 35# KB and only 70# for push jerks

1 similar workout

Date Name WorkoutDescription Results
11/03/2014 WOD: 15 min. AMRAP
- 10 KBS (70/53)
- 10 Burpees
- 10 Push Jerks (135/95)		 4 rounds 25 reps
Workout Scaled